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Products are suitable for a wide range of applications-not only beverages but also dairy products, ice cream, cereals, snack bars, and confectionery. Ingredient manufacturers dominate the marketplace for juice concentrates used as sweeteners. They’re a boon for manufacturers looking to replace the negative image of high-fructose corn syrup with a more natural-sounding ingredient.īut fruit juice concentrates do resemble nutritive sweeteners in one major way: They add calories and carbohydrates to foods and beverages. Unlike sugar and other nutritive sweeteners, they may not need to be listed as added sugars on the new Nutrition Facts panel, depending on the application. When used as a food ingredient, fruit sweeteners appeal to manufacturers and consumers alike as “natural” alternatives to sugar. Manufacturers often position cherry, berry, pomegranate, and other phytochemical-rich juice concentrates for their functional properties rather than as sweeteners for home use. Today, juice concentrates are available in a wider variety of formats, including shelf-stable bottles and cartons, as well as a broader range of flavors. Historically, juice concentrates such as orange, grape, and apple were sold in cans in the freezer section for consumers to reconstitute with water at home. Sweeteners made from concentrated fruit juice aren’t new to the food supply-think apple juice concentrate in juice blends, cereal bars, and granola-but their use today is more nuanced. And to join discussions on health topics of your choice, visit our forum.

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So it's better to eat the fruit than drink the juice.' Besides juice, here are some more sugary products you should avoid for your health's sake.ġ glass of fresh orange juice: 110 caloriesġ glass of fresh apple juice: 120 caloriesġ glass of strawberry milkshake: 198 calories If you eat 5-6 oranges you would be full, but if you have a glass of orange juice you would yet want to eat more. A 250 ml glass of orange juice would have at least 5-6 oranges. There is absolutely no fibre so doesn't keep you full. A 250 ml glass would be equal to having 10 spoons of sugar even when no sugar has been added giving a very high sugar rush which can cause burst of energy which will drop immediately causing fatigue, lethargy and irritability.

It is deceiving,' Popkin said.Īccording to leading lifestyle and obesity consultant Naini Setalvad, 'Whether fresh or packaged, juice is not something one should be drinking.

'So pulped-up smoothies do nothing good for us but do give us the same amount of sugar as four to six oranges or a large coke.

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The entire literature shows that we feel full from drinking beverages like smoothies but it does not affect our overall food intake, whereas eating an orange does,' he said. Now think of drinking a smoothie with six oranges and two hours later it does not affect how much you eat. 'Think of eating one orange or two and getting filled.

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